Counselling and Therapy for Teens , Adults and Couples

Welcome! Let’s Walk Together on Your Journey to Better Mental Health

 

Hi, I’m Shruti Dey (MA Psychology), a compassionate and certified therapist offering personalized mental health counselling and therapy to support you in overcoming life’s challenges. Whether you’re seeking help for anxiety, stress, relationship concerns, or teenage struggles, I am here to provide you with a safe, understanding, and judgment-free space.

I offer both in-person therapy at my clinic in Ashok Vihar, New Delhi and convenient online therapy sessions to suit your schedule and comfort. My goal is to help you feel empowered, achieve balance, and navigate life’s complexities with confidence. If you are looking for counselling and therapy for yourself, your teenager or couples, you are at right place.

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Why Choose Me for Therapy?

Therapy is deeply personal, and finding the right support is essential. With a private practice designed to prioritize your well-being, I ensure every session is tailored to your specific needs.

Here’s what sets my practice apart:

• In-Person and Online Options: Access counselling and therapy in a way that’s most convenient for you—either face-to-face at my Ashok Vihar, New Delhi clinic or online from the comfort of your home.

• Customized Approach: Every individual, couple, or teenager receives personalized care that addresses their unique situation.

• Affordable Therapy: Quality mental health support should be accessible to all.

• Holistic Expertise: I specialize in stress counselling and therapy, couples counselling, teenage counselling, and general mental health counselling and therapy.

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Services I Offer

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Couples Counselling

Relationships are a cornerstone of life, but they’re not without their challenges. As a couples therapist, I work with partners to strengthen their emotional connection, improve communication, and resolve conflicts effectively.

What Couples Counselling Can Help With:

• Improving communication and active listening.

• Rebuilding trust after a breach or difficult phase.

• Navigating major life changes or transitions.

• Addressing recurring arguments or misunderstandings.

Whether you’re experiencing a relationship crisis or simply want to deepen your bond, couples counselling can provide the tools and guidance you need to build a more fulfilling partnership. I offer a compassionate space where both partners feel heard and respected.

 

Teenage Counselling

The teenage years are filled with transitions, pressures, and self-discovery. As a therapist, I provide teenagers with the support they need to thrive emotionally and socially.

Common Areas of Focus:

• Managing academic stress and parental expectations.

• Building self-confidence and self-esteem.

• Addressing anxiety, social challenges, or mood issues.

• Helping with peer pressure, identity exploration, and career worries.

In-person or online, teenage counselling offers a safe, confidential space for your teen to grow and develop healthy coping skills.

 

Stress Counselling

Stress can impact every area of life, from work and relationships to physical health. My stress counselling and therapy sessions are designed to help you identify stressors, build resilience, and regain control.

Key Focus Areas:

• Managing work-life balance.

• Preventing and recovering from burnout.

• Coping with financial, family, or personal pressures.

By working together, we’ll develop practical strategies to reduce stress and create a healthier, more balanced life.

 

Mental Health Counselling and Therapy

Mental health challenges, including anxiety, depression, and trauma, can feel isolating and overwhelming. My role is to provide a supportive, nonjudgmental space where you can explore these challenges and develop strategies for healing and growth.

Areas of Expertise:

• Managing anxiety, panic attacks, and chronic stress.

• Coping with grief, trauma, or major life changes.

• Breaking free from overthinking and negative thought patterns.

• Addressing feelings of low confidence, motivation, or self-worth.

Every session is tailored to your needs, empowering you to take charge of your emotional well-being.

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Why Ashok Vihar, Delhi Is Perfect for In-Person Therapy

Conveniently located in Ashok Vihar, New Delhi, my clinic offers a calm, private space for therapy sessions. This allows you to focus entirely on your well-being in a relaxed environment.

In-person sessions can be particularly helpful for those seeking a deeper therapeutic connection or those who prefer face-to-face conversations over virtual sessions.

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Empowering Change Through Counselling and Therapy

Therapy isn’t just about addressing problems; it’s about fostering self-awareness, resilience, and empowerment. Together, we’ll uncover the root causes of your challenges, explore practical strategies, and build a toolkit to navigate life with confidence. From mindfulness techniques to evidence-based approaches, counselling equips you with tools to thrive.

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Flexible Counselling and Therapy Options

I understand the demands of modern life. That’s why I offer both in-person and online counselling and therapy sessions. For those in and around Ashok Vihar, my practice provides a quiet, supportive space for in-person sessions. If you prefer the convenience of therapy from your home, online options ensure accessibility without compromising quality care.

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Specialties in My Private Practice

As a therapist committed to holistic support, I work with clients across a range of concerns:

• Stress and Anxiety Management: Learn to reduce stress, quiet your mind, and feel more at ease.

• Teenage Counselling: Support your teen in overcoming academic, social, or emotional struggles.

• Couples Counselling: Enhance communication and understanding in your relationship.

• Grief Counselling: Navigate loss and find hope for the future.

• Self-Esteem and Confidence Building: Rediscover your strengths and embrace who you are.

 

A Caring Approach to Counselling and Therapy

As part of my private practice, I take pride in creating a therapeutic relationship based on trust, compassion, and respect. Together, we’ll work at a pace that feels right for you, focusing on practical steps toward lasting change.

 

Your Journey to Healing Starts Here

Therapy is a collaborative process, and I’m here to guide and support you every step of the way. Whether you’re seeking mental health counselling and therapy, couples counselling, stress counselling, or help for your teenager, you’re not alone in this journey.

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Contact me today to schedule an in-person session at my clinic in Ashok Vihar or an online therapy session. Together, we’ll create a plan to help you achieve emotional balance and personal growth.

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FAQs About My Therapy Services

Q: Do you offer in-person sessions?
A: Yes! I offer in-person therapy sessions at my clinic in Ashok Vihar, New Delhi. For those who prefer virtual support, I also provide convenient online therapy.

Q: How do I know if couples counselling is right for us?
A: Couples counselling is ideal if you’re facing recurring conflicts, communication challenges, or a loss of connection. It’s also a proactive way to strengthen your relationship before issues escalate.

Q: What age groups do you work with?
A: I work with individuals across all age groups, including teenagers, adults, and couples. My approach is personalized to each client’s needs.

Q: How can therapy help me manage stress?
A: Therapy helps you identify your stress triggers, develop healthy coping mechanisms, and regain control over your emotions and life.

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​​​​Take the First Step Towards Well-being

Your mental and emotional well-being is important. Don’t wait to start your journey toward healing. Reach out today to schedule your mental health counseling session, and begin the transformation to a happier, more balanced life. Contact for Teenage counselling, Couples Counselling and Stress Counselling.