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10 Reasons to Seek Help from a Psychologist and Therapist
Life can be full of challenges, and sometimes those challenges feel like too much to handle. Whether you're feeling stressed, anxious, or...
Shruti Dey
Mar 234 min read
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How Can We Support Teens in Understanding and Managing Their Emotions?
Understanding and managing emotions is vital for everyone, especially during the teenage years. As adolescents navigate the complexities...
Shruti Dey
Jan 214 min read
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How to Navigate High School with Ease: Balancing academics, extracurriculars, and personal well-being
High school can often feel like a whirlwind of homework, exams, social events, and extracurricular activities. With so many demands on...
Shruti Dey
Jan 174 min read
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Building Bridges: Navigating Communication between Parents and Teens
Effective communication between parents and teens is key for nurturing understanding and connection during these often challenging years....
Shruti Dey
Jan 144 min read
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How Can Parents and Teens Work Together to Tackle Teenage Anxiety?
Anxiety is a common experience during adolescence, affecting about 31.9% of teens, according to the National Institute of Mental Health....
Shruti Dey
Jan 104 min read
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Navigating the Teenage Years: Tips for Building Self-Confidence and Resilience in the Face of Peer Pressure and Self-Doubt
Finding Strength in Uncertainty The teenage years are often a rollercoaster ride of emotions and experiences. As young people pursue...
Shruti Dey
Jan 74 min read
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Uncovering the Impact of Emotional Intelligence on Team Dynamics in the Workplace
In today's fast-paced workplace, understanding emotional intelligence (EI) is more crucial than ever. As businesses face constant change,...
Shruti Dey
Jan 14 min read
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How to Cultivate Resilience and Turn Professional Setbacks Into Opportunities for Growth
In our fast-paced professional world, encountering setbacks is part of the journey. From missing out on a promotion to dealing with...
Shruti Dey
Dec 31, 20244 min read
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How Can You Take Control of Workplace Anxiety and Stay Focused Amidst Pressure?
In the fast-paced world of work, anxiety can sneak into our daily lives, affecting how we perform. Whether it’s the pressure of looming...
Shruti Dey
Dec 27, 20243 min read
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How to Transform Negative Self-Talk into Self-Compassion for Personal and Professional Growth
In today's fast-paced world, it's easy to fall into the trap of negative self-talk. This inner dialogue can be detrimental, impacting our...
Shruti Dey
Dec 24, 20244 min read
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How Setting Boundaries Can Transform Your Mental Well-Being in Work and Life
In our fast-paced world, the demands of work and life often blur the lines between personal time and professional responsibilities....
Shruti Dey
Dec 20, 20244 min read
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Rethinking Positivity: Navigating Authentic Emotions in a World of Toxic Positivity
In today's fast-paced world, the pressure to maintain a positive attitude often overshadows the importance of acknowledging our authentic...
Shruti Dey
Dec 17, 20244 min read
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Navigating the Unknown: Coping with Major Life Transitions
Life is a journey filled with unexpected twists and turns. Major life transitions, like losing a job, the death of a loved one, or a...
Shruti Dey
Dec 13, 20244 min read
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Navigating Emotions in the Workplace: A Guide to Long-Term Success
In today’s fast-paced work environment, emotional well-being is becoming more critical than ever. Employees and employers alike are...
Shruti Dey
Dec 10, 20243 min read
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Uncovering the Science Behind Positive Affirmations: How They Can Transform Your Mindset
In today’s fast-paced world, many people search for ways to improve their happiness and success. One powerful, often overlooked tool is...
Shruti Dey
Dec 6, 20243 min read
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Mindfulness Techniques: Navigating a Fast-Paced World with Balance and Calm
In today's high-speed culture, stress and anxiety can feel like constant companions. With endless demands on our time, staying present...
Shruti Dey
Dec 3, 20244 min read
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Navigating the Hyperconnected World: Coping with Social Media's Impact on Mental Health
In today's fast-paced digital landscape, social media is a major part of our daily lives. While it offers us connections and immediate...
Shruti Dey
Nov 29, 20244 min read
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Striking the Balance: Navigating Work and Life for Mental Well-being in the Workplace
In today's fast-paced work environment, the lines between work and personal life often become blurred. This makes maintaining a healthy...
Shruti Dey
Nov 26, 20244 min read
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Recognizing and Addressing Employee Burnout: A Guide for Managers
Employee burnout is a growing concern in today's fast-paced work environment. The toll it takes on both individuals and teams can be...
Shruti Dey
Nov 22, 20243 min read
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The Impact of Mental Health Programs on Business Success: Uncovering the Unknown ROI of Employee Well-being
In today's fast-paced work environment, the well-being of employees is essential for maintaining mental health and achieving overall...
Shruti Dey
Nov 19, 20244 min read
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