Mental health is essential for overall well-being, especially in the workplace, where people spend most of their waking hours. With...

Burnout is more than just feeling tired; it’s a deep state of emotional, physical, and mental exhaustion that often follows prolonged...

Every relationship faces conflicts at some point, whether they are over small issues or major life decisions. The way we manage these...

In a world where stress and mental health concerns seem to be on the rise, finding solace in creativity is a pathway worth exploring....

In the hustle and bustle of our daily lives, finding moments of calm and clarity can seem like a distant dream. However, what if I told...

Welcome, dear readers, to a deep dive into the labyrinth of anxiety – a formidable opponent that plagues many and yet remains shrouded in...

In today's fast-paced world, finding ways to relax and destress is crucial for maintaining overall wellbeing. Stress can impact us both...

A care giver is someone who has ongoing relationship with the person who experiences mental health condition and is also providing...

Present life style includes sitting jobs, binge watching, eating processed food, socializing on social media which increases risk for...

Few days back after Meditation suddenly I recalled one incident. Once I was sitting in Yoga Room of my School. Yoga Room was at the far...

Roughly 150000 die every day across the globe. Today Covid 19 had forced people to lock down themselves in their homes leaving the world...

Welcome, fellow seekers of mental clarity and peace! In today's fast-paced world filled with never-ending stimuli, it's crucial to take a...

During a morning meditation while working consciously,  I was trying to sense my whole body and following the circulation of energy in...

Are you feeling out of sync with your inner self lately? Do you long for a sense of equilibrium in your life? Achieving balance in our...