Therapist for Anxiety and Stress – Your Partner in Mental Wellness

​Welcome to my counseling practice! I’m Shruti Dey - Counseling Psychologist (MA Psychology) and Life Coach, a dedicated therapist for anxiety and stress, passionate about helping individuals, couples, and teenagers achieve emotional well-being and lead fulfilling lives. With over five years of experience in mental health counselling and therapy, I specialize in providing tailored support to clients navigating challenges such as anxiety, depression, relationship issues, and more. 

With teens, I focus on critical areas like academic pressure, identity struggles, social challenges, body image issues, childhood trauma, and decision-making. I provide support in managing peer pressure, family dynamics, self-worth, risk behaviors, and life transitions, helping them develop healthier habits, confidence, and resilience.

For adults, I address concerns related to career stress, burnout, relationship conflicts, trauma, workplace challenges, and personal growth. I guide clients through issues of self-worth, body image, grief, trust, household challenges, and work-life balance, offering tools for meaningful transformation and emotional balance.

I am also a Workplace Wellness Advocate for employee mental health and well-being. 📚 Author of:
Workplace Wellness: Real Stories, Real Solutions

My approach integrates evidence-based techniques such as CBT, DBT, mindfulness, and life coaching strategies to create a safe, non-judgmental space where clients can explore, heal, and thrive. My goal is to empower individuals to overcome their struggles and unlock their potential to lead fulfilling, balanced, and purpose-driven lives. My clients appreciate my authenticity, humor, and focus on building resilience.

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As a dedicated therapist for stress and anxiety, I understand how overwhelming life’s challenges can feel. Stress and anxiety can manifest in many ways, such as restlessness, fatigue, or difficulty concentrating, and I work with clients to uncover the root causes behind these emotions. Together, we’ll develop effective tools and strategies to help you regain control of your thoughts and feelings, so you can lead a more peaceful and fulfilling life.

In my role as a therapist for stress and anxiety, I create a safe and empathetic environment for my clients. Whether you are dealing with workplace pressure, personal struggles, or unresolved trauma, I am here to help you navigate through it. My approach combines evidence-based techniques with personalized care, ensuring that your path to healing aligns with your unique needs.

 

Why Choose Me as Your Therapist?

As a compassionate and experienced therapist for anxiety and stress, my approach focuses on understanding your unique needs. I offer:

• Anxiety and Stress Management: Proven techniques to help you feel calm and in control.

• Couples Counselling: Guidance to rebuild trust, communication, and emotional intimacy.

• Teenage Counselling: Support for teens dealing with academic pressure, self-esteem issues, and more.

• Online Therapy: Convenient and private sessions from the comfort of your home.

Every session is a safe, judgment-free space where you can share your concerns and work toward lasting solutions.

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My Expertise in Counseling Services

I bring a blend of proven therapeutic methods and a personal touch to each session. My expertise includes:

• Individual Therapy: Personalized mental health counselling to address your specific challenges.

• Stress and Anxiety Relief: Practical strategies to overcome overwhelming emotions and regain balance.

• Couples Counseling: Helping partners strengthen their relationships through open dialogue and conflict resolution.

• Teen Counseling: Empowering teenagers to navigate adolescence with confidence and resilience.

• Online Therapy Sessions: Flexible options designed to suit your schedule and preferences.

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What You Can Expect

When you choose me as your therapist for anxiety and stress, you can expect:

• A personalized plan designed to meet your unique needs.

• A warm and supportive environment where you feel heard and understood.

• Techniques and tools to empower you to face life’s challenges with confidence.

 

Understanding Anxiety and Stress

Stress and anxiety are common experiences, but when they start affecting your relationships, career, or overall well-being, it’s time to seek help. Whether it’s racing thoughts, trouble sleeping, or difficulty managing daily tasks, therapy can uncover the underlying causes of these feelings and guide you toward effective solutions.

 

How a Therapist for Anxiety and Stress Can Help

Working with a therapist allows you to identify triggers, develop healthy coping mechanisms, and build emotional resilience. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and stress reduction exercises, I help you manage the challenges of anxiety and stress while improving your overall quality of life.

 

A Personalized Approach to Stress and Anxiety

Every individual’s experience with anxiety and stress is unique. That’s why I tailor my sessions to your specific needs. Together, we’ll create a therapy plan that aligns with your goals, whether that’s learning to set boundaries, managing panic attacks, or simply feeling more grounded in your daily life.

 

In-Person and Online Therapy Options

Located in Ashok Vihar, my private practice offers a quiet and comforting space for in-person sessions. If you prefer the convenience of remote sessions, I also provide online therapy for stress and anxiety. Both options ensure that support is accessible no matter where you are.

 

Why Choose a Therapist for Anxiety and Stress?

• Gain practical tools to manage stress effectively.

• Learn techniques to calm anxious thoughts and improve focus.

• Build resilience to handle life’s challenges with greater ease.

• Discover the freedom that comes with overcoming fear and worry.

 

Start Your Healing Journey Today

Whether you're struggling with anxiety, seeking help through couples counselling, or looking for a compassionate online therapist, I’m here to guide you. Together, we’ll work toward the life you deserve—balanced, happy, and fulfilling. As a dedicated therapist for anxiety and stress, I am here to help you navigate your journey toward inner calm and lasting relief.

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• Ready to Take the First Step? Book a session today!

• Contact Me Now for a free consultation to explore how I can help you.

• Whether it’s mental health counselling and therapy for yourself or teenage counselling for your child, let’s start your healing journey together.

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Frequently Asked Questions (FAQs)

Q: What issues can you help me with?
A: I specialize in a range of concerns, including anxiety, stress, depression, relationship conflicts, self-esteem issues, and teenage challenges. I also offer couples counselling and mental health counselling and therapy for individuals facing life transitions, trauma, or chronic emotional struggles.

Q: Do you offer online therapy sessions?
A: Yes! I provide online therapy to make counseling accessible and convenient for you. Whether you're at home or traveling, you can receive the support you need without geographical constraints.

Q: How many sessions will I need?
A: The number of sessions varies based on individual goals and challenges. Some clients find relief in just a few sessions, while others benefit from longer-term mental health counselling and therapy for deeper healing.

Q: Is couples counselling effective?
A: Absolutely. With a skilled therapist for couples, counseling can help improve communication, resolve conflicts, rebuild trust, and strengthen your emotional connection.

Q: What age group do you work with for teenage counselling?
A: I work with teenagers aged 13-19, addressing issues like academic stress, peer pressure, self-esteem, and emotional well-being.

Q: How do I book a session?
A: Booking is simple! You can contact me directly or use my online therapist scheduling option to secure your preferred date and time.

Q: Is counseling confidential?
A: Yes, your privacy is my top priority. All sessions are conducted in a safe, confidential environment to ensure you feel secure sharing your thoughts and feelings.

If you have more questions or want to know how I can support your journey, feel free to reach out. Your mental health and well-being are my priority!

Q. How can a therapist for anxiety and stress help me?
A therapist specializing in stress and anxiety can help you identify the root causes of your struggles and provide tailored strategies to manage them. From teaching relaxation techniques to addressing negative thought patterns, therapy can empower you to regain control and improve your overall mental health.

Q. What methods do you use as a therapist for anxiety and stress?
I combine evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and personalized coping strategies to address stress and anxiety effectively. My focus is on helping you build resilience and navigate challenges with greater confidence.

Q. Do I need a therapist for anxiety and stress, or can I manage it on my own?
While self-help techniques like journaling or deep breathing can be useful, working with a therapist for stress and anxiety provides a deeper understanding of your unique triggers and patterns. Therapy equips you with tools that are customized to your needs, ensuring long-term relief and emotional balance.

Q. Can therapy really reduce stress and anxiety in my daily life?
Yes, therapy can significantly reduce stress and anxiety by teaching you how to respond to challenges more calmly. With the guidance of a qualified therapist for stress and anxiety, you’ll learn practical skills to manage overwhelming thoughts and prevent stress from interfering with your daily life.

Q. How many sessions will I need with a therapist for anxiety and stress?
The number of sessions depends on the severity of your stress and anxiety and your personal goals. Some clients notice improvement within a few sessions, while others benefit from ongoing support to work through deeper issues. Together, we’ll create a plan that works for you.

Let’s connect to explore how I can support you, your teens, or your organization’s well-being journey. Your therapist for anxiety and stress, couples counselling, teenage counselling.